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Ingredients


8 ounces of Mahi Mahi filet
sea salt and fresh cracked black pepper
2 each red bell pepper
1 spoon of extra virgin olive oil
1/4 of fresh avocado for garnish

Slow baked Mahi Mahi with roasted bell pepper sauce


Preparation

Trim the Mahi Mahi filet rubbed with the spoon of extra virgin olive oil, sea salt and the fresh cracked black pepper, put the fish filet inside of seamless stainless steel ring 6 inch diameter and 4 inch high, place on roasted rack pan in the oven for 20 minutes at 325 degrees, and bake. For the sauce; coated the red bell pepper with some oil, then put it on a half sheet pan and roasted until the skin will be toasted on every sides. Place the red bell pepper on a bowl and cover with plastic wrap let the peppers sweat on their own heat from the roasting, allow 15 minutes before uncovered, then take each one and slowly remove the skin under cold running water. Dry the peeled pepper on a paper towel and blended with the rest of the extra virgin olive oil, pass the liquid to a fine sieve.
In the center of dinner plate place the molded out fish Mahi Mahi swipe with a spoon the red bell pepper sauce and garnished the top of the baked fish filet with diced fresh avocado.