Steamed artichoke cooked in Carta Fata (magic paper)
Steamed artichoke cooked en papillote in Carta Fata.

Recipe

Yield: 1 serving (1 large artichoke)

Base formula is for 1 serving. Add ~1–2 minutes microwave time per extra artichoke depending on your oven power.

Ingredients

  • 1 large artichoke
  • 3 garlic cloves, finely chopped
  • 2 tbsp grated Parmigiano Reggiano
  • 3 tbsp fine breadcrumbs (or GF breadcrumbs)
  • 5 oz Italian parsley, finely chopped
  • 3 tbsp extra-virgin olive oil
  • Sea salt & black pepper, to taste
  • 1 sheet Carta Fata (≈16 in) & twine

Preparation

  1. Chop garlic and parsley; combine with breadcrumbs, Parmigiano, olive oil, salt and pepper.
  2. Gently separate leaves; pack mixture between leaves. Trim stem so artichoke sits flat.
  3. Wrap tightly in Carta Fata; tie the top. Set in a microwave-safe ramekin or bowl.
  4. Microwave on HIGH 10 min; rest 2–3 min before opening (steam caution).
  5. Serve with warm Hollandaise or lemon aioli.

Nutrition (per serving, approx.)

Calories: 220 · Carbs: 15 g · Fat: 16 g · Protein: 5 g · Fiber: 7 g · Sodium: 290 mg

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