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Prosciutto & Arugula Salad

A classic Italian composition of silky Tuscan prosciutto, peppery wild arugula, shaved Parmigiano Reggiano, and a glossy balsamic fig finish.

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Salt, Pepper, and Balance

This salad works because every element plays a clear role: the prosciutto brings richness and salinity, the arugula adds peppery freshness, the Parmigiano gives savory depth, and the balsamic fig glaze ties it all together.

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Prosciutto nest with arugula and shaved Parmigiano Reggiano

Recipe Overview

Prosciutto & Arugula Salad is one of those timeless Italian plates that feels elegant with almost no effort. It is built on contrast: cool slices of prosciutto, lively greens, aged cheese, and a sweet-acidic glaze that finishes the plate with polish. Simple ingredients, beautifully arranged, are enough to make this salad memorable.

Flavor Profile

The salad is salty, peppery, nutty, and lightly sweet. The prosciutto gives tenderness and depth, the arugula keeps the bite bright and fresh, and the Parmigiano adds the savory finish that makes the whole plate feel complete.

Best Use

Serve it as an antipasto, a light lunch plate, or part of a larger Italian menu. It works especially well when you want something refined that plates quickly and feels naturally luxurious.

Ingredients

Base recipe = 2 servings.
  • 60 g Tuscan prosciutto
  • 28 g wild baby arugula
  • 57 g Parmigiano Reggiano, shaved
  • 20 g balsamic fig glaze
  • Freshly ground black pepper

Preparation

  1. Arrange the prosciutto slices in a circular nest on a chilled serving plate.
  2. Lightly toss the wild baby arugula with shaved Parmigiano Reggiano and a crack of freshly ground black pepper.
  3. Mound the salad in the center of the prosciutto and finish with a drizzle of balsamic fig glaze. Serve immediately.

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Chef Notes

Keep the arugula lightly dressed and the prosciutto cool. This salad should feel airy and precise, not heavy. Plate it just before serving so the greens stay lively and the cured ham keeps its delicate texture.

Service Suggestions

  • Serve on chilled plates for the cleanest presentation.
  • Use high-quality shaved Parmigiano for the best balance.
  • Excellent as an antipasto with sparkling or red Tuscan wine.
  • Pairs beautifully with bread, crostini, or a light first course menu.
Nutrition (per serving, estimate)
Calories260 kcal
Protein22 g
Carbohydrates6 g
Fat16 g
Fiber1 g
Cholesterol45 mg
Sodium950 mg