Grilled Octopus Salad

Tender grilled octopus over lemony cannellini beans with sun-dried tomatoes.

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Grilled octopus with cannellini bean salad

Ingredients

Base recipe = 8 servings.
  • 2500 g large octopus, cleaned (about 8 tentacles)
  • 4 bay leaves
  • 150 g white onion
  • 80 g celery stalks
  • 120 g jumbo carrot
  • 6 black peppercorns
  • 680 g cooked cannellini beans
  • 120 g lemon-infused olive oil
  • 80 g green onions, thinly sliced
  • 120 g sun-dried tomatoes, julienned
  • Sea salt & freshly cracked black pepper

Preparation

  1. In a large pot, bring water to a boil with bay leaves, peppercorns, onion, celery and carrot.
  2. Dip the octopus in and out of the boiling water 5 times to curl the tentacles. Reduce to a gentle simmer and cook 25–35 minutes, depending on size. Let the octopus cool in the covered pot.
  3. In a bowl, mix the cannellini beans, green onions and sun-dried tomatoes with lemon-infused olive oil; season with salt and pepper.
  4. Slice the octopus and grill or sear in a hot skillet until lightly charred at the edges.
  5. Plate the warm octopus over the bean salad and finish with a little extra lemon oil.

🍷 Wine Pairing — Vernaccia di San Gimignano

A crisp, citrus-driven Vernaccia has the acidity and subtle almond finish to match the smoky octopus and rich beans.

Montenidoli Vernaccia di San Gimignano bottle View Wine Affiliate link — grazie for your support.