Béchamel Sauce (La Besciamella)

Silky, versatile mother sauce — by Chef David Giani

Sauce Vegetarian Contains Gluten & Dairy
Viscosity:
Classic • coats spoon
Base yield ≈ 16 servings (~1 liter; 1/4 cup each)

Ingredients

  • 4.25 cups whole milk (warm)
  • 10 oz unsalted butter ≈ 2½ sticks
  • 9 oz all-purpose flour
  • 1 tsp ground nutmeg
  • Sea salt & white pepper, to taste
Thickness guide: Thin coats vegetables/fish • Classic coats spoon • Thick holds peaks/fillings.

Preparation

  1. Warm the milk in a saucepan until steaming (not boiling).
  2. Melt butter over medium heat; whisk in flour to make a blond roux (2–3 minutes).
  3. Gradually whisk in warm milk until smooth and thickened.
  4. Season with salt, white pepper, and nutmeg. Simmer gently 3–5 minutes, whisking.

Dietary Icons

Vegetarian Contains Dairy Contains Gluten

Nutrition (approx. per 1/4 cup)

Calories 180 · Fat 13g (Sat 8g) · Carbs 11g · Protein 5g · Sodium 180mg

Estimates only; values vary by brands and final thickness. Variant additions (Mornay, Soubise, Duxelles) adjust macros.

Use Suggestions

  • Lasagne alla Bolognese: classic thickness between ragù layers.
  • Gratins & fish: thin béchamel for delicate coating.
  • Croquettes / Moussaka: thick béchamel for structure.
  • Mornay: mac & cheese, croque monsieur, cauliflower gratin.
  • Soubise: onion-enriched sauce for roast meats or chicken.
  • Duxelles: mushroom-rich sauce for poultry, veal, or pastry fillings.