Viscosity:
Classic • coats spoon
Ingredients
- 4.25 cups whole milk (warm)
- 10 oz unsalted butter ≈ 2½ sticks
- 9 oz all-purpose flour
- 1 tsp ground nutmeg
- Sea salt & white pepper, to taste
Thickness guide: Thin coats vegetables/fish • Classic coats spoon • Thick holds peaks/fillings.
Preparation
- Warm the milk in a saucepan until steaming (not boiling).
- Melt butter over medium heat; whisk in flour to make a blond roux (2–3 minutes).
- Gradually whisk in warm milk until smooth and thickened.
- Season with salt, white pepper, and nutmeg. Simmer gently 3–5 minutes, whisking.
Dietary Icons
Vegetarian
Contains Dairy
Contains Gluten
Nutrition (approx. per 1/4 cup)
Calories 180 · Fat 13g (Sat 8g) · Carbs 11g · Protein 5g · Sodium 180mg
Estimates only; values vary by brands and final thickness. Variant additions (Mornay, Soubise, Duxelles) adjust macros.Use Suggestions
- Lasagne alla Bolognese: classic thickness between ragù layers.
- Gratins & fish: thin béchamel for delicate coating.
- Croquettes / Moussaka: thick béchamel for structure.
- Mornay: mac & cheese, croque monsieur, cauliflower gratin.
- Soubise: onion-enriched sauce for roast meats or chicken.
- Duxelles: mushroom-rich sauce for poultry, veal, or pastry fillings.