Grilled Swordfish

Name: Grilled Swordfish with Mediterranean Garnishes
Yield: 1 serving
Cuisine: Tuscan / Italian
Ingredients: Swordfish steak; Olive oil; Rapini; Yukon potatoes; Zucchini; Tomatoes; Parsley; Lemon juice

Mediterranean Garnishes & Lemon-Parsley Emulsion

Grilled swordfish with Mediterranean vegetables and lemon parsley sauce

Ingredients

Servings:

180 g swordfish steak
20 ml extra virgin olive oil
3 g garlic
200 g rapini
300 g Yukon potatoes
150 g zucchini
120 g Roma tomatoes
40 g Kalamata olives
10 g Italian parsley
20 ml fresh lemon juice
10 g Dijon mustard

Preparation

Grill swordfish to preferred doneness. Prepare Mediterranean vegetables as described. Blend parsley, lemon juice and Dijon while emulsifying with olive oil. Plate swordfish centrally with garnishes and citronette.

HACCP – Fish Control

Step	Control	Temp	Action
Receiving	Fresh fish	<38°F	Reject if above
Storage	Refrigeration	32–38°F	Ice & drain
Cooking	Internal	145°F	Continue cooking
Holding	Hot hold	>140°F	Reheat or discard

🍷 Auto Wine Suggestion

Selection based on fish oil content, acidity and herbal profile.

Food & Wine Cost Synergy

Item	Cost
Food Cost / Portion	$11.80
Wine Cost / Glass	$7.50
Suggested Menu Price	$38.00
Food Cost %	31%

Dietary Info

Nutrition Facts

Calories	410
Protein	38g
Fat	24g
Carbohydrates	12g