Inzimino – Tuscan Braised Cuttlefish

A deeply traditional Tuscan seafood dish of slowly braised cuttlefish served with garlic bread, zucchini and Swiss chard — rustic, elegant and full of regional history.

Secondi seafood • cuttlefish Tier 2
Traditional Tuscan Inzimino braised cuttlefish

Ingredients

A large-format traditional preparation of cuttlefish braised with mirepoix, white wine and tomato, served with Tuscan bread, Swiss chard and zucchini.

  • 2268 g cuttlefish
  • 900 g mirepoix (carrot, celery, onion)
  • 120 ml extra virgin olive oil
  • 24 g garlic
  • 120 g tomato paste
  • 750 ml white wine
  • 720 g Tuscan bread
  • 1200 g Swiss chard
  • 900 g zucchini
  • 900 g Roma tomatoes

Method

  1. Sweat the mirepoix in extra virgin olive oil until sweet and aromatic.
  2. Add the cuttlefish and cook until the natural moisture reduces and the flavors begin to concentrate.
  3. Stir in the garlic and tomato paste, then deglaze with white wine.
  4. Braise slowly over gentle heat for about 2 hours until the cuttlefish is tender and the sauce is rich and balanced.
  5. Prepare the garlic bread, cook the Swiss chard, and finish the zucchini and tomatoes for plating.
  6. Serve the braised cuttlefish over garlic bread with vegetables and plenty of the braising juices.
Chef’s Note: Inzimino is at its best when the cuttlefish is tender but not broken, and the sauce is glossy, savory and deeply infused with vegetable sweetness and wine.

The Story of Inzimino

Inzimino is one of those Tuscan dishes whose name alone can start a lively discussion. Depending on who is writing or speaking, you may see it called inzimino di seppie, seppie in zimino, or seppie in inzimino. All of these forms appear in culinary tradition, and together they show how deeply rooted the dish is in regional food culture.

The origin of the word is still debated. One theory connects it to the Arabic term asseminuu, suggesting a thick or unctuous sauce. Others challenge that idea and connect it to azzimo, meaning plain or unleavened. There are also theories linking the dish to older Persian influences through the arrival of leafy greens such as spinach by way of Andalusia. Another possible connection is cumin, although cumin is not normally used in the recipe and that explanation is usually seen as less convincing.

Although inzimino appears in parts of Liguria, Sardinia and Corsica, it remains especially associated with Tuscany and is still strongly linked with Florence. The dish can vary widely. Seafood versions may use cuttlefish, squid or even cod, while other traditional interpretations may use lampredotto, tripe, or even legumes such as chickpeas. The greens also change from kitchen to kitchen, with spinach and Swiss chard being the most common, though some versions use turnip greens.

What defines inzimino is not one single ingredient, but the style of preparation: a long, gentle braise with onion and garlic, often enriched with wine, tomato and leafy greens, then served with toasted bread and freshly ground pepper. Some cooks add chili pepper, celery or carrot to the base. This version honors the Tuscan seafood tradition with cuttlefish, vegetables and bread, presenting a rustic classic in a more refined way while preserving its soul.

HACCP – Seafood Safety

StepHazardCritical LimitControl
ReceivingHistamine< 38°FReject above
StorageBacteria32–38°FIce & drainage
CookingPathogens145°FThermometer
HoldingGrowth> 140°FTime control
Nutrition (per serving, estimate)
Calories520
Fat30 g
Carbohydrates15 g
Protein45 g
SodiumVaries with bread and seasoning
Dietary Info: Gluten-Free Low Carb Iron Rich Seafood Rich • Low Carb Profile • Iron Rich