Recipe Overview
This refined fish secondo combines delicate John Dory with butter, citrus and rosemary. Oven-dried Roma tomatoes, toasted potatoes and olive oil-poached baby artichokes complete the plate.
Chef Notes
John Dory has delicate flesh. Use gentle heat, protect moisture and let lemon and rosemary perfume rather than dominate the fish.
Ingredient-System Note
The source method calls for olive oil-poached artichokes but does not provide an olive-oil quantity. The platform therefore does not invent a food-cost or inventory deduction for that unquantified oil.
Ingredients
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John Dory / Pesce San Pietro — 720 g, filletsFISH-JOHN-DORY-001
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Butter — 113 g, for roastingbutter
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Fresh Lemon — 120 g, for roasting and finishingFRUIT-CITRUS-LEMON-FRESH
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Rosemary / Rosmarino — 2 g, freshTC-HERB-ROSEMARY-001
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Roma Tomatoes — 480 g, oven-driedroma_tomato
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Baby Artichokes — 160 g, cleaned; olive-oil poaching oil is unquantified in source recipeTC-VEG-ARTICHOKE
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Potatoes — 600 g, toastedTC-VEG-POTATO-001
Preparation
- Butter roast the John Dory. Butter roast the John Dory with lemon and rosemary, keeping the flesh moist and delicate.
- Finish in the oven. Finish in a 375°F / 190°C oven for about 6 minutes, depending on thickness.
- Prepare the vegetable garnishes. Prepare the oven-dried tomatoes, toast the potatoes, and poach the baby artichokes gently in olive oil.
- Plate and finish. Plate the fish with the vegetables and finish with the aromatic roasting butter.
Seafood Safety / HACCP
Keep seafood refrigerated below 40°F / 4°C, prevent cross-contamination, and cook fish to an internal temperature of 145°F / 63°C according to the operational standard represented on the source page.
| Step | Temperature | Control |
|---|---|---|
| Receiving | < 40°F / 4°C | Reject if outside standard |
| Cooking | 145°F / 63°C | Continue cooking until achieved |
| Hot holding | > 140°F / 60°C | Follow approved holding procedure |
Service Suggestions
Plate the John Dory with the tomatoes, potatoes and artichokes. Spoon the aromatic roasting butter around the fish and serve immediately.
Dietary Notes
Pescatarian and contains dairy. Gluten-free only when all purchased products and cross-contact controls are verified.
| Calories | 490 kcal |
| Protein | 42 g |
| Carbohydrates | 15 g |
| Fat | 30 g |
| Sodium | 380 mg |