Poached Dover Sole
Elegant shallow poached sole with Mediterranean flavors of lemon, capers, and olives over a bed of sautéed spinach and roasted potatoes.
Elegant shallow poached sole with Mediterranean flavors of lemon, capers, and olives over a bed of sautéed spinach and roasted potatoes.
In a small casserole, combine white wine, water, sea salt, pepper, sliced garlic, and olive oil. Bring to a boil, reduce by half, lower the heat, and poach the sole gently for 8 minutes.
Remove the fish carefully. Reduce the liquid further, adding capers, chopped parsley, black olives, and mustard. Blanch and sauté the spinach in olive oil and garlic.
Plate the sautéed spinach in the center, arrange roasted potatoes around, lay the poached sole over, and spoon the caper-olive sauce generously on top.
Calories: ~410 kcal | Protein: ~30g | Fat: ~25g | Saturated Fat: ~5g | Carbohydrates: ~10g | Fiber: ~3g | Sodium: ~580mg
Montenidoli Vernaccia di San Gimignano Tradizionale 2021
Fresh and floral with hints of stone fruit and herbs, perfectly balancing the bright, citrusy notes of the sole dish.
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