Recipe Overview
Baccalà alla Livornese is a Tuscan coastal classic built around properly desalted salt cod, tomato, garlic, olive oil, parsley, and soft polenta. This integration preserves the supplied one-serving quantities and the essential 48-hour desalting step while connecting the recipe to the modern Tuscany Cuisine operations and learning systems.
Chef Notes
The quality of this dish depends on desalting. Change the soaking water regularly and verify seasoning before cooking. Fry the cod lightly only to build structure, then finish it gently in the tomato-garlic sauce so the fish stays succulent rather than becoming dry or stringy.
Connected Experience
This is a strong heritage dish for Tuscan menus, seafood specials, culinary education, and banquet production. It demonstrates preservation, desalting, gentle braising, sauce balance, and polenta service in one plate.
Ingredients
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Salted Cod
— 170 g · desalted
FISH-SALTED-COD-001
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Canned Peeled Tomatoes
— 200 g
canned_peeled_tomatoes
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Polenta Cornmeal
— 60 g
GRAIN-POLENTA-001
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Extra Virgin Olive Oil
— 40 ml
OIL-0001
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Garlic
— 8 g
TC-VEG-GARLIC-001
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Italian Parsley
— 12 g · chopped
HERB-PARSLEY-FLAT
Preparation
- Soak the salted cod for 48 hours, changing the water regularly until properly desalinated.
- Pat the cod dry and lightly fry it in extra-virgin olive oil to develop flavor and structure.
- Prepare a tomato-garlic sauce and gently simmer the cod until tender and infused with the sauce.
- Cook the polenta until smooth, creamy, and soft enough for plated service.
- Plate the cod over the creamy polenta, spoon over the Livornese tomato sauce, and finish with chopped parsley.
Service Suggestions
- Serve the polenta soft and creamy so it acts as the base for the sauce.
- Keep the cod in large intact flakes for a more elegant presentation.
- Finish with parsley and a controlled drizzle of extra-virgin olive oil.
Dietary / HACCP Notes
- Contains fish.
- Naturally dairy free when the polenta is prepared without dairy.
- Gluten free when the cornmeal and canned products are verified gluten free.
- Desalt under refrigeration and maintain approved cold-holding temperatures throughout the 48-hour soak.
| Calories | 460 |
| Protein | 34 g |
| Carbohydrates | 28 g |
| Fat | 19 g |
| Fiber | 4 g |
| Cholesterol | 85 mg |
| Sodium | Variable; depends on final desalting of cod |