Pan-sauteed trout with traditional Italian lemon-herb sauce
For the Salmoriglio sauce:
Combine lemon juice, sea salt, black pepper, parsley, and oregano. Slowly emulsify with the extra virgin olive oil.
Blanch the peeled, sliced potatoes and chill under cold water. Pan-toast them with a touch of butter, seasoning with salt and pepper.
Blanch the asparagus, then pan-toast lightly with olive oil.
In a frying pan, heat olive oil and butter. Lightly flour the trout filet and saute both sides until golden.
On a serving plate, arrange the toasted potatoes and asparagus. Place the trout filet on top and spoon over the Salmoriglio sauce.
Calories: ~520 kcal | Protein: ~38g | Fat: ~30g | Carbs: ~18g | Fiber: ~4g | Sodium: ~450mg