Tuscan game classic · Gluten‑free option · High‑protein
Tuscany Cuisine

Cinghiale in Salmì (Wild Boar Stew)

Slow‑braised wild boar with juniper & bay · Served with polenta, porcini & spinach

Cinghiale in salmì is a beloved Tuscan preparation where wild boar is marinated overnight in red wine with aromatics, then gently braised until meltingly tender. The wine’s tannins help tenderize the meat while juniper and bay leaves add a forest aroma. Serve it with creamy polenta, sautéed porcini mushrooms, and spinach for a complete, rustic second course.

Tuscan wild boar stew (cinghiale in salmì) served with polenta, porcini and spinach
Photo: Wild boar braised in red wine with juniper and bay leaves, served with polenta, sauteed spinach and porcini mushrooms.
Prep: 20 min + overnight marinade Cook: 3 hr Yield: 4 servings
Adjust to scale ingredient amounts.

Ingredients

  • 800 g wild boar shoulder, 4 cm cubes
  • 2 tbsp extra‑virgin olive oil, plus more for searing
  • Vegetables (mirepoix): 180 g red onion · 120 g carrot · 120 g celery, finely diced
  • 375 ml dry red wine (for marinade & braise)
  • 6 juniper berries, lightly crushed
  • 2 bay leaves
  • 2 tbsp tomato paste
  • 115 g porcini mushrooms, sliced (about 4 oz)
  • 600 g cooked polenta (or soft polenta for serving)
  • 120 g spinach, sautéed
  • Fine sea salt & black pepper to taste · Optional: 1 garlic clove, smashed

Preparation

  1. Marinate (overnight): Combine boar, diced vegetables, juniper, bay and red wine in a non‑reactive container. Cover and refrigerate 12–24 hours.
  2. Drain & sear: Strain, reserving the wine. Pat meat dry. Finely chop the vegetables. In a heavy casserole, sear boar in a little olive oil until browned; remove.
  3. Sauté aromatics: Add a splash of oil, garlic (optional) and the vegetables. Cook over medium heat until sweet and most moisture evaporates (8–10 min). Stir in tomato paste; cook 1 minute.
  4. Braise: Return meat to the pot, add reserved wine to come ~¾ up the meat. Bring just to a simmer, cover and cook very gently until fork‑tender, about 3 hours. Season to taste.
  5. Serve: Warm polenta (or cook soft polenta). Sauté porcini in olive oil until browned and fragrant; spoon salmì over polenta, top with porcini and serve with sautéed spinach.

Chef’s note: For a richer sauce, uncover during the last 20 minutes to reduce, or mount a knob of butter off the heat.

Nutrition Facts (per serving, ~1/4 of recipe)

Calories~490 kcal
Protein~37 g
Total Fat~20 g
Carbohydrates~36 g
Fiber~4 g
Sodium~560 mg

Estimates only; values change with ingredients and portion size. For lower carbs, serve the salmì with extra greens instead of polenta.

Dietary Information

Gluten‑free* (with certified polenta) Dairy‑free Nut‑free Egg‑free High‑protein

*Polenta is naturally gluten‑free; use certified brands to avoid cross‑contact. Contains sulfites from wine.

Wine Pairing

Piaggia Il Sasso Carmignano 2020 — Dense ruby; aromas of forest fruit, sweet spice, thyme and cocoa. Full‑bodied with balanced acidity and ripe tannins; excellent with game and mature cheeses.

Bottle of Piaggia Il Sasso Carmignano 2020