Ingredients
A classic Tuscan baccalà alla livornese style preparation, enriched with potatoes, garbanzo beans, and bitter-sweet rapini.
Base recipe = 4 servings.
- 454 g salted cod, desalted and patted dry
- 285 g whole peeled tomatoes, blended
- 3 g garlic, minced
- 115 g cooked garbanzo beans
- 120 ml extra virgin olive oil, divided
- 150 ml dry white wine
- 454 g potatoes, peeled and diced
- 285 g rapini (broccoli rabe), blanched
- 2 g red chili flakes
- 28 g Italian parsley, chopped
- Sea salt and freshly ground black pepper, to taste
- 40 g flour, for dusting the cod
Method
- Soak the salted cod in cold water for 2–3 days, changing the water daily and keeping it refrigerated. Pat dry, cut into portions, and dust lightly with flour.
- Heat part of the olive oil in a large skillet and fry the floured cod pieces until golden on both sides. Remove and drain on paper towels.
- Add remaining olive oil and gently sauté minced garlic, parsley, and chili flakes until fragrant. Deglaze with white wine and simmer until the alcohol has evaporated.
- Add blended tomatoes and garbanzo beans. Return cod to the pan and add diced potatoes. Season, cover, and simmer gently until potatoes are tender and sauce thickens (about 45 minutes).
- Blanch rapini in salted boiling water until just tender. Drain and sauté briefly with olive oil, sliced garlic, and a pinch of chili flakes.
- Serve rapini on a platter, top with cod, spoon tomato-potato sauce around, and garnish with parsley.
Chef’s Note: Sodium varies with desalting. Taste your cod after soaking before adding any salt to the sauce.
| Calories | ~360 kcal |
| Fat | ~18 g |
| Carbohydrates | ~14 g |
| Protein | ~34 g |
| Sodium | Varies with desalting of the cod |