Baccalà with Rapini. Desalted salted cod lightly floured and fried, then simmered in a garlicky tomato and white wine sauce. Served with tender rapini and diced potatoes, a hearty Tuscan seafood secondo.
Italian recipe. Entree. Seafood.
Ingredients include salted cod, rapini, potatoes, tomato sauce, white wine, garlic.
Techniques include desalting, light frying, simmering, sauce reduction.
Nutrition tags: high protein, seafood based, Mediterranean, rustic Italian.
Dietary tags: seafood, contains gluten, dairy free, Mediterranean diet.
Wine pairings: Vermentino, Vernaccia di San Gimignano, Pinot Grigio, Soave Classico.
Protein: salted cod. Cut: baccalà fillet. Station: Secondi Station.
Flavor profile: medium fat, medium acid, high salt, high umami, low sweet, medium bitter, medium earthy, medium fresh, low spice, medium richness.
Wine logic: crisp mineral-driven white wines balance the saltiness of the cod, bitterness of rapini, and acidity of the tomato and white wine sauce.
Related terms: Tuscan seafood stew, Italian salted cod, rapini and cod, Mediterranean seafood, broccoli rabe recipe, Chef David Giani.
Baccalà with Rapini
Desalted salted cod, lightly floured and fried, then simmered in a garlicky tomato and white wine sauce with potatoes and garbanzo beans — served with tender rapini.
SecondiFish • Salt Cod (Baccalà)Tier 2
Ingredients
A classic Tuscan baccalà alla livornese style preparation, enriched with potatoes, garbanzo beans, and bitter-sweet rapini.
Base recipe = 4 servings.
454 g salted cod, desalted and patted dry
285 g whole peeled tomatoes, blended
3 g garlic, minced
115 g cooked garbanzo beans
120 ml extra virgin olive oil, divided
150 ml dry white wine
454 g potatoes, peeled and diced
285 g rapini (broccoli rabe), blanched
2 g red chili flakes
28 g Italian parsley, chopped
Sea salt and freshly ground black pepper, to taste
40 g flour, for dusting the cod
Method
Soak the salted cod in cold water for 2–3 days, changing the water daily and keeping it refrigerated. Pat dry, cut into portions, and dust lightly with flour.
Heat part of the olive oil in a large skillet and fry the floured cod pieces until golden on both sides. Remove and drain on paper towels.
Add remaining olive oil and gently sauté minced garlic, parsley, and chili flakes until fragrant. Deglaze with white wine and simmer until the alcohol has evaporated.
Add blended tomatoes and garbanzo beans. Return cod to the pan and add diced potatoes. Season, cover, and simmer gently until potatoes are tender and sauce thickens (about 45 minutes).
Blanch rapini in salted boiling water until just tender. Drain and sauté briefly with olive oil, sliced garlic, and a pinch of chili flakes.
Serve rapini on a platter, top with cod, spoon tomato-potato sauce around, and garnish with parsley.
Chef’s Note: Sodium varies with desalting. Taste your cod after soaking before adding any salt to the sauce.