
Ingredients
Base recipe = 2 servings.
Pin
- 1 globe eggplant, diced
- 2 celery stalks, sliced
- 2 garlic cloves, minced
- 1 tbsp capers, rinsed
- 1 tbsp Kalamata olives, chopped
- 1 tsp brown sugar
- 1 green zucchini, diced
- 4 basil leaves, torn
- 1 shallot, minced
- 1 cup tomato sauce
- 1 tbsp red wine vinegar
- Sea salt & black pepper, to taste
- 2 oz dry penne pasta
- 1 oz mixed greens
- 1 tbsp balsamic vinaigrette
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 3 tbsp olive oil
🥕 Vegetarian
🥛🚫 Dairy-Free
Preparation
- Dice vegetables and keep them separated. Warm olive oil; sauté garlic to light gold, then add shallot until soft.
- Add olives, capers, and celery; cook to soften. Add diced bell peppers and cook until moisture evaporates.
- Stir in brown sugar, season, splash with red wine vinegar and reduce briefly. Add tomato sauce (and zucchini); simmer 5–7 minutes.
- Salt diced eggplant and drain; fry until crisp and golden. Drain well and fold into the caponata with torn basil. Chill.
- Cook penne al dente in salted water; chill under cold water. Halve pieces if desired, then toss with chilled caponata and balsamic vinaigrette. Top with lightly dressed mixed greens and serve.
Calories | 380 kcal |
Total Fat | 22 g |
Carbohydrates | 40 g |
Protein | 8 g |
Fiber | 7 g |
Sodium | 520 mg |
Sugars | 14 g |